To sleep was not long to wait

To sleep was not long to waitTo dream of the person spends about a third of his life. Is it really so much time we spent in vain? The importance of sleep cannot be overestimated, because it has a beneficial effect on our body, and soul. During sleep there are new and regenerate damaged cells. This process contributes to the fact that human skin is restored, improves its color. According to the survey, are listed in the Austrian newspaper "Die Presse", people suffering from sleep disorders, consider that their quality of life decreased significantly. The newspaper reported that in Austria sleep disorders suffer from 26 percent of the population. How to deal with insomnia? Austrian doctors advise first of all to create a peaceful atmosphere, which will help to avoid the "fear of a long sleep. Effective to achieve this relaxing exercise and autogenic training. In the struggle with sleep disorders, if they are not the result of any disease, can help and relaxing baths with infusions of herbs or scented bath salts. All doctors agree on one thing: to fight insomnia, regularly taking sleeping pills can be dangerous. Artificially induced sleep does not allow the person to rest and relax as well as natural, and besides, even the next day feeling the effects of taking sleeping pills..



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