"Chinese" way of dealing with the flu

Chinese doctors believe one of the most effective ways to prevent influenza a balanced diet. To protect yourself from the virus, the body should not suffer from lack of vitamin C, which is an excellent anti-influenza drug. To prevent the flu regularly for a long time to consume no less than 500-600 mg of this vitamin. In addition, experts advise to include in your diet red pepper, carrots, pumpkin, tomatoes, onions, hawthorn, rich in carotene products. In addition to the methods of food prevention, doctors even suggest such a simple way as the rubbing of hands - this increases the blood supply and to a certain extent, improves the immune system of the body. (RSN).



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