do Not make any sudden movements

 do Not make any sudden movementsAs demonstrated by scientists at Cambridge University, people after 40, especially women, are particularly sensitive to rapidly coming to intense physical exercise. This is associated with the normal aging process decimalization cardiac muscle - a decrease in the number of nerve fibers stimulate heart activity. As a result, the increased work of the heart become responsible blood hormones such as adrenaline. But such regulation already suffer from "lag" is now not an electrical nerve impulse carries the information about the lack of oxygen and blood flow. As a result, while strengthening the heart, comes tissue hypoxia and cell death. Therefore, from Jogging to the bus, lifts weights is better to abstain. Rambler-Health.

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