High-fiber diet

High-fiber dietHigh-fiber diet This diet is very healthy, as it contains all the necessary components of a healthy diet, plus allows you to lose weight. It can be used for a long time, but nutritionists advise not to get involved, and to eat according to the diet for about seven days. First Breakfast:a glass of unsweetened tea or a Cup of black coffee without sugar; Second Breakfast: 40 gr. cheese; Lunch: a hard-boiled egg, 120 gr. lean meat, boiled or steamed, 20 gr. cheese; Afternoon snack: a glass of unsweetened tea; Dinner: 120 gr. boiled meat, melkoporezannye the vegetables with oil; Before going to sleep drink a glass of the decoction of mint..



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